Tag: how to stay fit

  • City Style and Living Magazine Ayurveda way Spiced Milk

    Sleep Like a Baby with Spiced Milk

    Spiced milk is a truly delicious treat that promotes sound, sweet sleep when drunk at night (especially when made with nutmeg). This is the only substance Ayurveda recommends consuming just before sleeping.

  • City Style and Living Magazine easy fitness routine for your core Boat Pose Winter 2016

    One Easy Move To Strengthen Your Core

    CSL shows you how yo easily strengthen your core with one yoga inspired move: boat pose. Plus how to stay fit chic during winter!