Watermelon Straight Up
Watermelon juice is not only refreshingly sweet and delicious but also extremely nutritious. While the juicy red flesh of watermelon is loaded with vitamin C and the carotenoid lycopene, the white part of the rind (which we typically don’t eat) contains an incredible amount of phenolic antioxidants, flavonoids and more vitamin C. Juicing both the flesh and the white rind helps us get all those nutrients we normally might toss onto the compost pile.
Cocktail Recipe | Mango and Coconut Colada
Like piña colada? Our version is more for those who like dancing in the sun than dancing in the rain!
Cocktail Recipe | Bahama Mama
This crowd pleaser recalls days spent at the beach.
Cocktail Recipe |Passion
This cocktail sports an unusual green colour, attractive for summer barbecues.
Snacking | 7 Healthy Gourmet Snacks for Summer
We all do it. It’s late in the evening and you’re watching your favourite t.v. show (Game of Thrones, anyone?). Instead of reaching for the ubiquitous bag of chips or a buttery bowl of popcorn why not try these unusual options? Made of vegetables, multi-grains, or beans they make snacking even better.