Tag: yoga

  • Try Low-Impact Workouts

    Try Low-Impact Workouts

    “Staying active is one of the best ways to ensure a good quality of life. It helps children develop correctly, keeps adults healthy and reduces the impact of old age in seniors,” advises Christopher W. Grayson.


  • 7 Healthy Living Ideas We Love

    7 Healthy Living Ideas We Love

    Get the lifestyle shake up you need now with the secrets, ingredients and expert advice for looking and feeling great!


  • Ease Back Into Your Fitness Routine By Walking

    Ease Back Into Your Fitness Routine By Walking

    You don’t need to run a 10K or participate in CrossFit to achieve health inside and out!


  • Try Equestrian Pose For Leg Flexibility

    Try Equestrian Pose For Leg Flexibility

    To build leg flexibility, try this classic yoga pose.


  • Sleep Like a Baby with Spiced Milk

    Sleep Like a Baby with Spiced Milk

    Spiced milk is a truly delicious treat that promotes sound, sweet sleep when drunk at night (especially when made with nutmeg). This is the only substance Ayurveda recommends consuming just before sleeping.