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3 Easy Ways to Make More Time
Everyone, at some point has uttered ‘I wish I had more time.’ Maybe it’s more time to spend with family or friends; more time to exercise and eat healthy; or more time to go back to school. How do you make more time for those truly important things in your life? Dr. Alok Trivedi, author…
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3 Easy Stretches to Dissolve Stiffness
Dissolve stiffness with these three stretches. Hold each stretch for five to ten seconds.
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Colour Your Hair Naturally
Learn how to naturally colour your hair.
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Ease Back Into Your Fitness Routine By Walking
You don’t need to run a 10K or participate in CrossFit to achieve health inside and out!
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Hygge
The Danish concept of hygge is perfect for all year long – a way to celebrate and enjoy each season even in its most precious details.
