You don’t need to run a 10K or participate in CrossFit to achieve health inside and out!
Take Labour Day as the new New Year, only with pretty fall foliage. With the start of the new school year and back to work for most, use this buzzing energy to revitalize your fitness routine. If you’ve been taking it easy through the summer months, ease back into things with a walking schedule. Start with short 10-minute bursts three days a week and slowly increase the time and length – try out a new hiking spot for a bit of adventure or simply take a walk during lunchtime. These little steps will yield big results.
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THREE TIPS TO GET THE MOST OUT OF WALKING
1/ Walk after your meal to control your blood sugar levels.
2/ A little goes a long way, aim for 150 minutes per week of exercise to add longevity to your life.
3/ Pump your arms for a more intense workout, and help speed up your pace.
This original healthy living article first appeared in the Fall 2017 issue of City Style and Living Magazine.
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