1. Join A Group
Community-centered fitness is designed to foster meaningful social connections while helping you reach your fitness goals. Join a class from spin and dance to yoga and Pilates to make exercise more than a solo endeavor. Sign up for something that piques your interest. Then, it’s about community, think of your class as a place where you can connect, motivate, and train together.
2. Hot Pilates: A Low Impact Revolution
Hot Pilates is quickly becoming one of the most sought-after workouts. Combining infrared heat with core-focused exercises, it offers a low-impact way to improve flexibility, strength, and posture. Hot Pilates classes allow you to train smarter, not harder, with reduced risk of injury.
3. Wearable Technology & Personalized Fitness
Fitness tech continues to transform workouts. Wearable devices like fitness trackers and smartwatches help you customize your fitness plans. Seek gyms and fitness centres like UNITY, that integrate this technology, offering you personalized coaching powered by data insights. This ensures you get the most out of your workout based on your unique needs and progress.
4. Recovery Tools & Mobility
Recovery is now a crucial part of any fitness regimen. Tools like foam rollers, massage, and infrared therapy are becoming as essential as the workout itself. These tools help accelerate recovery and optimize performance.
5. Mobility for Longevity
With an increased focus on aging well and preventing injuries, mobility exercises are key to maintaining joint health, flexibility, and overall functional movement. Choose classes that provide mobility work in classes and recovery routines.
This original article first appeared in the FALL 2025 issue of City Style and Living Magazine.
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