Oil Massage
For your face, place your index finger lengthwise slightly above the space between the eyebrows. Tap your index finger with the fingers of your other hand 8 to 10 times. Then use an antioxidant-rich oil to calm your skin. Place a few drops of oil in your palm and dip your fingertips into oil. In a circular motion, using light pressure massage both sides of the nose with fingertips moving on to cheeks toward and behind the ears. Gently pat the cheeks and jawline.
Scentuals Sea Buckthorn Oil Blend, 60 ml, $29.95;
Dry Brushing
According to dermatologist Shilpi Khetarpal, MD of the Clevland Clinic, “dry brushing unclogs pores in the exfoliation process. It also helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage.” Dr. Khetarpal suggests using a natural bristle brush (CSL’s choice is a loofah) and with moderate pressure begin the feet or ankles and work your way upward in long, fluid strokes on limbs. Lighten up the pressure on sensitive areas like the abdomen, chest and neck. Shower immediately afterward.
Só Luxury Loofah, 12cm x 8 cm, $4.99;
Aromatherapy
“Aromatherapy can be incredibly helpful, especially in calming a child who is tense,” says Lisa Squires, a clinical nurse with the Integrative Health Program at Children’s Hospital of Philadelphia. The practice uses essential oils to soothe or uplift. Squires advises aromatherapy for children over the age of 3 and recommends lavender, peppermint, citrus, and ginger as those have been studied and found to be safe and effective. This one has already been blended with a carrier oil and just a small swipe is all that’s needed.
Saje Chest Comfort Children’s Balancing Blend Roll-On, $25;
Breathing: A Quick, Easy Way to Reduce Stress
Proper and controlled breathing (pranayama in Sanskrit, the language of yoga) is an effective way to reduce stress and calm your mind. Most people, however only breathe with their chest. To maximize oxygen, practise deep breathing through your diaphragm – meaning that your belly will rise and fall as you inhale and exhale.
The Technique: Inhale slowly through your nose for 7 seconds, hold your breath for 7 seconds and slowly exhale through your mouth for 7 seconds.
This original article first appeared in the FALL 2024 issue of City Style and Living Magazine.
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