-
Create Your Own Health Mix
Instead of trying to find the perfect diet, workout, and mindset (program) to follow, create something tailored to you, advises fitness expert and author of Your Fittest Future Self.
-
Tools and Moves for An Easy At Home Workout
Think you have no time to spare to get in shape? No need to put your fitness on the back burner. For just a few minutes a day these small steps can create great results.
-
Try Low-Impact Workouts
“Staying active is one of the best ways to ensure a good quality of life. It helps children develop correctly, keeps adults healthy and reduces the impact of old age in seniors,” advises Christopher W. Grayson.
-
7 Healthy Living Ideas We Love
Get the lifestyle shake up you need now with the secrets, ingredients and expert advice for looking and feeling great!