Great in smoothies, dukka, sprinkled over salads or as a baking substitution.
To release all the beneficial nutrients of flax, the seeds must be ground according to the Flax Council of Canada. Carrington Farms Milled Flax coarsely sliced flax seeds in a re-sealable pouch are great sprinkled over salads, in baked goods or in our favourite substitution (replace ⅓ cup oil or shortening in a recipe with 1 cup of milled flax ).
This original article first appeared in the Spring 2015 issue of City Style and Living Magazine.
