Healthy Living

Your Healthy Living Guide to gardening tips from experts, when to plant, wellness tips, exercise how to’s, mental health tips, positivity tips and more

How To Make the Most Out of Your Workout

CSL asked the experts at UNITY about how to get the most out of your fitness routine. Here are there five tips for making exercise…
7 Ways To Find Everyday Awe & Little Moments of Gratitude For Thanksgiving and Beyond

Real gratitude often comes from training yourself to notice those little awe-inspiring moments of life that we take for granted. Jill Palmquist, author of In…
Plan for A Beautiful Garden Display

It may not be garden time just yet, but use this slow period to plan for next year.
How To Grow Your Own Green Juice

Toolkit Johnny’s Selected Seeds Organic Lovage, $5.95; Organic Cutting Celery, $5.95; Luna Rossa Radicchio, $6.25; Premium Greens Mix, $5.95; Upland Cress Green, $5.90; all prices…
We Tested These Garden Winners. Here Are the Results

Fruits, vegetables, and flowers can all provide beautiful colour in the garden. The trick is to intersperse them to allow for greater biodiversity, deter pests…
How To Encourage The Bees

A second-generation owner of Dutchman’s Gold, a Canadian line of honey, maple syrup and beehive wellness products explains how to encourage pollinators in your garden.
How to Grow Lettuce Season By Season in Zone 3

A cool weather crop that bolts easily, it can be planted and harvested twice a year.
5 Ways to Get An Afternoon Energy Boost Through Scent

Roll on, spritz, draw a bath or light a candle (if working from home) with these 5 botanical scents to give you the boost you…
How to Make Gratitude a Verb

Author Jill Palmquist shares her 6 tips to make gratitude an everyday practice. “Just as actions come before beliefs, acting grateful comes before feeling grateful,”…
CSL’s Editors are Loving These Cozy, Comforting Products For Winter

Who doesn’t love to get dressed up? We do! But when your #mood is hibernate, we’ve got you covered.