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Try Low-Impact Workouts
“Staying active is one of the best ways to ensure a good quality of life. It helps children develop correctly, keeps adults healthy and reduces the impact of old age in seniors,” advises Christopher W. Grayson.
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3 Plants To Add To Your Beauty Routine
These plants are more than just their good looks they also turn up in a range of beauty products.
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4 Healthy Living Ideas for Spring 2019
An eco friendly, plant-based cleaner, get more fibre, and a quick beauty tip.
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Organic and Heirloom Seeds and Instant Garden Drama
Gardens plants from seed or from bulb can add colour and drama.
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Stephanie’s Original All-Purpose Scrub
This recipe was the first skin care product I ever made. I was about 15 at the time, and I’ve used and loved it ever since. It leaves your skin feeling very smooth and doubles as a facial mask: simply apply, let dry for 20 minutes, and then rinse.
