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Make Your Own Cheese: Ziergerkase
This cheese (Ziergerkase) originated in Germany. It may be eaten fresh or aged for several weeks.
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One Easy Move To Strengthen Your Core
This move is so easy you can do it at home with simple equipment.
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Get a Better Night’s Sleep
The secret to a better night’s sleep may just be found in the scent of lavender.
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Perspective: Editor’s Letter Fall 2014
The power of Travel and how a language barrier can be a good thing.
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Why You Should Eat Breakfast
Regularly skip breakfast? We all know that it can lead to slowed metabolism, and weight gain. Try these ideas to start your morning right.
