In the past few years, the benefits of a Mediterranean diet have been the focus of countless studies. Heart healthy olive oil, antioxidant loaded tomatoes and fibre rich pasta are just a few of the delicious building blocks to flavourful, healthy meals.
Clockwise from top: Cowichan pasta Company British Columbia grown ancient grain, stone ground pasta (shown here: organic durum wheat gemelli, organic Emmer wheat fettucine, organic spelt wheat spaghetti nests)
Carmelina San Marzano whole tomato, 91oz,
24K coarse sea salt (Guerande); epicureal.com
Kiklos Greek Extra Virgin Olive Oil;
This original article first appeared in the Summer 2017 issue of City Style and Living Magazine.
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