Warm Up To prevent injury, begin by warming up with light stretches, gentle yoga or walking. Focus on your back, legs and shoulders which are more susceptible to getting stiff in the cold.
Stay Indoors (Sometimes) When conditions are too blustery, cold or slippery, hop on the treadmill, hit the gym or head for the swimming pool. It’s better to skip a few outdoor session and keep safe inside than risk a fall or injury.
Focus on Your Core Improved balance and stability come from focusing on your core (the muscles in your stomach and lower back) meaning you’re better able to navigate black ice and slippery sidewalks. Use a stability ball, practice planks, bridges and try weight training.
Keep Supple Cold can wreak havoc on joints at this time of year. To ease the pain get regular massages (even if you do them yourself), keep hydrated and opt for foam roller workouts and calisthenics.
This original article first appeared in the WINTER 2024/2025 issue of City Style and Living Magazine.
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