Want to tone up your backside? Here’s one move that will help!
Lie flat on the floor with your arms by your side and your palms facing down. Bend your knees and raise your feet so that your legs are perpendicular to the floor. Lower your left foot to the ground and then bring it back to its initial position. Alternate move with your right foot.
This article first appeared in the Fall 2015 issue of City Style and Living Magazine.
