Dr. Anand Prayaga, COMO Shambhala expert at COMO Cocoa Island in the Maldives, explains Shavasana (Corpse pose) asana (poses) which can aid mental tranquillity.
Normally the final pose in most yoga routines because of its excellent relaxing effect, lie on your back with your arms by your side and your palms up. Use slow diaphragmatic breathing to inhale and exhale. The breath is a bridge between mind and body and the key to quieting the mind is deepening breath. Practicing shavasana combines physical rest with yogic breathing to regain mental stability and connect to stillness.
This original article first appeared in the FALL 2026 issue of City Style and Living Magazine.
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