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Make Your Own Shampoos and Conditioners
Making your own shampoo allows you control of the ingredients, the ability to tailor it to your hair needs. Plus it is a fun activity.
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3 Easy Ways to Make More Time
Everyone, at some point has uttered ‘I wish I had more time.’ Maybe it’s more time to spend with family or friends; more time to exercise and eat healthy; or more time to go back to school. How do you make more time for those truly important things in your life? Dr. Alok Trivedi, author…
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Ease Back Into Your Fitness Routine By Walking
You don’t need to run a 10K or participate in CrossFit to achieve health inside and out!
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Yogurt Bowl
First it was rice bowls, then açai bowls, now yogurt bowls are taking over. An easy, quick and beautiful way to get all you need to start your day.
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Try Equestrian Pose For Leg Flexibility
To build leg flexibility, try this classic yoga pose.