Tone Your Upper Back And Shoulders

An easy move for toning your upper back and shoulders using weights.

city style and living fitness plank lifts
Plank Lifts. / K&S Media

Begin in a plank position with a weight in each hand. Keep your hands and feet shoulder width apart. Bend left arm, pulling the weight up and the elbow near your side. Lower arm with weight.  Repeat with opposite arm. Do 15 repetitions.

This original article first appeared in the Spring 2016 issue of City Style and Living Magazine.