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One Easy Move To Strengthen Your Core
CSL shows you how yo easily strengthen your core with one yoga inspired move: boat pose. Plus how to stay fit chic during winter!
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Boost Your Holiday Eating Willpower
Susan Peirce Thompson, Ph.D., a brain and cognitive scientist and author of Bright Line Eating: The Science of Living Happy, Thin and Free (Hay House, March 2017) offers five key steps to manage holiday eating.
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Get a handle on it Eco-Friendly Toothbrushes
Most toothbrushes sold today are made partly or entirely of plastic. There are alternatives however to plastic however including compostable, recyclable (or made with recycled materials), and those with replaceable heads.
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Homemade Wheat Germ Moisturizing Cream
Wheat germ oil is full of antioxidant vitamin E and is terrific at delivering moisture to parched skin. Rose water and rose essence give this cream a pretty floral scent.
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Make Your Own Terrarium
Make your desk a little prettier, boost your spirits and get an extra dose of oxygen with a portable mini-garden beloved of the Victorians.
