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Top Ways to Increase Your Metabolism
Rev up your metabolism with these simple ideas.
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Wear Your #EarthLove Proudly
A stylish way to be eco-friendly while working out.
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Make your Own Lipstick
It’s easy to make your own lipstick at home with a few natural ingredients.
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Cure Back Pain
Here is a basic exercise familiar to anyone who practices yoga or Pilates. It helps to improve the back’s ability to bend and stretch and is safe if performed correctly. The basic idea is not to strain as well as to use your breathing to mobilize your back.
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Tone Your Upper Back And Shoulders
An easy move for toning your upper back and shoulders using weights.
