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Watermelon Straight Up
Watermelon juice is not only refreshingly sweet and delicious but also extremely nutritious. While the juicy red flesh of watermelon is loaded with vitamin C and the carotenoid lycopene, the white part of the rind (which we typically don’t eat) contains an incredible amount of phenolic antioxidants, flavonoids and more vitamin C. Juicing both the…
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Use a Cool and Warm Mist Humidifier
The benefits of a cool mist humidifier in the spring and summer.
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Classic Green Smoothie
While we know it is important to eat lots of greens, some of us just don’t like the taste. Green smoothies are an excellent way to consume leafy green vegetables, because the (sometimes bitter) taste is neutralized by the fruit. This smoothie is sweet and nutty, with just a hint of vanilla. It provides potassium,…
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How Achieving Small Health Goals Can Make a Huge Impact
Making huge health changes is successful for very few people. For every action there is an equal and opposite reaction. Going full on with your new diet plan? It is more than likely you’ll go equally head first into a binge and some serious couch time once the diet ends. Instead, try these three simple…
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Fever Reducing Tea
This is a classic formula for treating colds, flus, and fevers. Variations of it can be found in health food stores and markets today.
