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How Achieving Small Health Goals Can Make a Huge Impact
Making huge health changes is successful for very few people. For every action there is an equal and opposite reaction. Going full on with your new diet plan? It is more than likely you’ll go equally head first into a binge and some serious couch time once the diet ends. Instead, try these three simple…
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Fever Reducing Tea
This is a classic formula for treating colds, flus, and fevers. Variations of it can be found in health food stores and markets today.
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Make Your Own Cheese: Ziergerkase
This cheese (Ziergerkase) originated in Germany. It may be eaten fresh or aged for several weeks.
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One Easy Move To Strengthen Your Core
This move is so easy you can do it at home with simple equipment.
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Get a Better Night’s Sleep
The secret to a better night’s sleep may just be found in the scent of lavender.
