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One Simple Way To Get A Mood and Productivity Boost
Want to feel happier, more energetic and improve your focus?
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Diet Author’s 10 Tips to Get Fit This Summer
Summer is that time of year when you’re extra concerned about weight. Maybe you want to fit into that dress for pictures on the cruise or look good in a bathing suit at the beach. Diet author Steve Siebold, author of Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit…
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Drink Your Veggies: Kale Juice Recipe
A big star in the kale family, the purple kale in this juice has beneficial antho-cyanin phytonutrient properties, which protect against the oxidative stress of various toxins. A great addition to your cleanse!
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Get Beach Body Ready With New App
A new generation of fitness apps is like your very own fitness concierge.
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Tips For Healthy Aging
In their new book, Paths to Healthy Aging husband and wife, Doctors Mehrdad (Mike) Ayati and Arezou (Hope) Azarani, dispel age-related myths and provide the tools necessary to create a healthy, joyful and energetic lifestyle
