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One Easy Move To Strengthen Your Core
CSL shows you how yo easily strengthen your core with one yoga inspired move: boat pose. Plus how to stay fit chic during winter!
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Boost Your Holiday Eating Willpower
Susan Peirce Thompson, Ph.D., a brain and cognitive scientist and author of Bright Line Eating: The Science of Living Happy, Thin and Free (Hay House, March 2017) offers five key steps to manage holiday eating.
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Get a handle on it Eco-Friendly Toothbrushes
Most toothbrushes sold today are made partly or entirely of plastic. There are alternatives however to plastic however including compostable, recyclable (or made with recycled materials), and those with replaceable heads.
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Pay Dirt How Gardening Can Ease Stress
Looking for a way to lower stress, keep active and boost your mood? You may just find it by digging in the dirt!
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Simple Ways to Beat Stress at Home and at Work
Stress is an inevitable part of life. Knowing the triggers and how to respond can lead to greater happiness. We asked Beverly D. Flaxington a career coach, author of Self-Talk for a Calmer You or Make Your Shift, and expert on human behaviour, how we can manage stress anywhere, anytime.
