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3 Easy Ways to Make More Time
Everyone, at some point has uttered ‘I wish I had more time.’ Maybe it’s more time to spend with family or friends; more time to exercise and eat healthy; or more time to go back to school. How do you make more time for those truly important things in your life? Dr. Alok Trivedi, author…
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Ease Back Into Your Fitness Routine By Walking
You don’t need to run a 10K or participate in CrossFit to achieve health inside and out!
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Try Equestrian Pose For Leg Flexibility
To build leg flexibility, try this classic yoga pose.
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One Easy Move To Strengthen Your Core
CSL shows you how yo easily strengthen your core with one yoga inspired move: boat pose. Plus how to stay fit chic during winter!
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Keep Fit and Fab | Fall 2016
The perfect style for your workout. Whether you’re into yoga, walking or cross training, we’ve got the look for you!
