Thai Traditional Medicine (TTM)
TTM is rooted in the belief that the body is governed by four elements, each of which plays a role in physical and mental well-being. Winter, characterized by cold and dryness, can disrupt the balance of these elements, particularly Fire and Water. TTM emphasizes restoring harmony by tailoring food, drinks, and habits to counter these imbalances.
Earth Represents the physical structure, including muscles, bones, and tissues.
Water Governs bodily fluids such as blood, saliva, and lymph.
Fire Controls digestion, metabolism, and body temperature.
Air Influences movement, breathing, and the nervous system.
Warm and Nourishing Drinks
Sip beverages to combat the cold and support digestion.
Ginger Tea
A staple in TTM, ginger is warming and aids digestion. Add honey for additional soothing benefits.
Turmeric Shot
Turmeric helps reduce inflammation and supports immunity.
Lemongrass and Lemon Tea
This fragrant tea promotes relaxation and supports detoxification.
Seasonal Foods for Balance
In TTM, winter calls for warm, easily digestible foods to maintain internal heat and nourish the body.
Soups and Stews
Prepare dishes with ingredients like galangal, kaffir lime leaves, and chili to enhance warmth and flavor.
Root Vegetables
Sweet potatoes, carrots, and pumpkins are grounding and nutrient dense.
Warming Spices
Incorporate cinnamon, cloves, and black pepper into meals to stimulate circulation and digestion.
Healthy Habits for Winter
TTM encourages practices that promote circulation, relaxation, and balance.
Self-Massage
Use warm oils infused with herbs like plai (a medicinal herb in the ginger family that is native to Thailand) or ginger to soothe muscles and improve circulation.
Stretching and Movement
Gentle exercises such as yoga or tai chi help maintain flexibility and prevent stiffness.
Warm Baths
Add herbal sachets containing Thai herbs like kaffir lime and lemongrass to your bath for relaxation and detoxification.
Protecting Emotional Well-Being
Winter’s short days can impact mood. TTM suggests mindfulness practices to maintain emotional balance.
Meditation
Focus on deep breathing to calm the mind and balance the Air element.
Aromatherapy
Use essential oils such as jasmine, ylang-ylang, or sandalwood to uplift your spirits.
This original article first appeared in the WINTER 2025 2026 issue of City Style and Living Magazine.
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