Healthy Living

Your Healthy Living Guide to gardening tips from experts, when to plant, wellness tips, exercise how to’s, mental health tips, positivity tips and more

Sip a soothing cup of herbal tea

CSL has your guide to making the perfect cup, growing your own herbs and we taste test a couple mint teas
Yezberry Haskap: Plan for Spring Gardening with a Fruit Shrub

Haskaps are fast growing, edible fruits with beautiful flowers beloved of bees
3 Doctor-Approved Tips to Tackle All Your Stress

It’s the start of a new decade and a time when many people are trying to make more positive changes in their lives. One of…
Loving Lilacs

Harbingers of spring in shades ranging from violet to light magenta with specks of fuchsia, these bushes perfume the air with an unmistakably sweet scent.
The New Power Lunch

There’s nothing more overwhelming than changing your diet. However, even small tweaks can make all the difference. Start with lunch. Here are 5 easy ways…
Begonias: An Easy To Care For Houseplant

These beautiful plants make a wonderful start to your indoor garden.
3 Ways to Make Your Family Closer, Healthier and More Eco-Friendly

Small, easy changes can have big results. Replace single use plastic bags for family groceries with reusable ones, sit down together for dinnertime meals (without…
Look and Feel Younger With These Tips

It’s a common goal – looking and feeling younger. But how do you achieve it? CSL asked physician Dr. Robert D. Willix, Jr for his…
Mend or Reuse

Winter is coming and instead of buying new, why not repair and mend old boots and a hot water bottle.
The 10 minute holiday survival workout

With all of the sweets, libations and treats during the festive time, it can be easy to fall out of your regular routine. These three…