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Tone Up Around the House
Ever thought of your house as a gym? Probably not, but it is a great place to start or maintain your workout. Even a few minutes each day will have lasting effects. So, get moving at home.
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The Only Travel Toothbrush You’ll Ever Need
Eco-friendly, easy to store, travel toothbrush.
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3 Easy Ways to Make More Time
Everyone, at some point has uttered ‘I wish I had more time.’ Maybe it’s more time to spend with family or friends; more time to exercise and eat healthy; or more time to go back to school. How do you make more time for those truly important things in your life? Dr. Alok Trivedi, author…
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Ease Back Into Your Fitness Routine By Walking
You don’t need to run a 10K or participate in CrossFit to achieve health inside and out!
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Try Equestrian Pose For Leg Flexibility
To build leg flexibility, try this classic yoga pose.
