Healthy Living

Your Healthy Living Guide to gardening tips from experts, when to plant, wellness tips, exercise how to’s, mental health tips, positivity tips and more

5 Reasons Why Gardening is Beneficial

Soak up the sun, get some light exercise and improve your outlook. Enjoy the good vibes.
How To Organize the Heart of the Home, The Kitchen

Here are the top five budget friendly ways to maximize space, according to Chefs Plate.
Best dementia-friendly plants

For those wanting to add dementia-friendly plants to their gardens, Gardeners’ World presenter Rachel de Thame shares her top plants for a dementia-friendly sensory garden,…
Backyard Bliss and What to Plant Now

According to new survey, 91% of Canadians believe spending time in yards is good for health & well-being and we’re entering a new level of…
Why You Should Exercise to Lower Stress

It’s no secret that exercise is fundamental to lowering stress and an increased sense of well-being. You don’t have to (and shouldn’t) exhaust yourself with…
Spring Cleaning Tips For Around the House

When you’re deep cleaning your home, remember that it’s not just about clutter and shine. It’s about preventing and removing mold — which can have…
The One Piece of Gym Equipment You Really Need At Home

Forget reformers, treadmills or elliptical trainers, what you really need is a medicine ball.
How You Can Reap the Benefits of More Time in Nature

Simply spending more time outdoors can lead to less depression, anxiety, and stress.
How To Get Lawn Equipment Ready for Spring

“Your backyard can help you stay active and thrive. It’s where you might throw a ball with the kids or the dog. You might grill…
We Tried Flex Tape and Kobalt Tools. Here’s How it Went.

Tackle all those household jobs that you have neglected over the winter and need fixing or sprucing up now that spring has arrived.