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Backyard Bliss and What to Plant Now
According to new survey, 91% of Canadians believe spending time in yards is good for health & well-being and we’re entering a new level of appreciating our yards, parks, and other green spaces. You could say we’re in our ‘backyarding’” era.
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Why You Should Exercise to Lower Stress
It’s no secret that exercise is fundamental to lowering stress and an increased sense of well-being. You don’t have to (and shouldn’t) exhaust yourself with intense workouts, opt for golf, gardening, walking or other low impact routines.
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Spring Cleaning Tips For Around the House
When you’re deep cleaning your home, remember that it’s not just about clutter and shine. It’s about preventing and removing mold — which can have an impact on your health.
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The One Piece of Gym Equipment You Really Need At Home
Forget reformers, treadmills or elliptical trainers, what you really need is a medicine ball.
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How You Can Reap the Benefits of More Time in Nature
Simply spending more time outdoors can lead to less depression, anxiety, and stress.
