Healthy Living

Your Healthy Living Guide to gardening tips from experts, when to plant, wellness tips, exercise how to’s, mental health tips, positivity tips and more

Earth Day Special 2015: 21 Ways You Can Stay Green (Eco-Friendly) in Fashion and at Home

In honour of Earth Day, every Wednesday in April we’re counting down the best food, fashion and travel eco-friendly ideas we’ve ever heard. City Style…
How to Get Ready for Spring

Spring is actually a time of renewal learn how to hit the refresh button on mind, body, surroundings and soul.
Do’s and Don’ts of Gym Etiquette

Diane Gottsman is a national etiquette expert, sought out industry leader, accomplished speaker, author and the owner of The Protocol School of Texas. Diane says…
Book Review | Rodale’s 21st-Century Herbal: A Practical Guide for Healthy Living Using Nature’s Most Powerful Plants By Michael Balick

This book holds fascination not only because of its history of plants from across the world, beauty recipes, culinary uses and plant profiles, but also…
The Top 10 Foods to Improve Eye Health

Dr. Robert Abel Jr, MD author of the new book, The Eye Care Revolution, reveals the top 10 foods for your sight.
Lessen Cellulite with Dry Brushing

Dry brushing with natural vegetable brushes or mitts can provide health and beauty benefits.
Cool Workout Equipment

Some ideas for cool fitness equipment to have on hand for your next workout.
6 Tips for Improving Your Lines of Gratification

‘The Michael Jordan of Lung Surgery’ Lists Principles that Reliably Yield Success.
This Valentine’s Day, Push the Reset Button on Love (and Start with Yourself!)

If you aren’t currently in a relationship—and especially if you’ve recently ended one—you might not be looking forward to Valentine’s Day. The lovey-dovey cards, heart-shaped…
Train Like An Athlete| 3 Moves To Stay Fit for 2015

Reebok ambassador, president of HumanDynamix Health and Wellness, and Sidney Crosby’s personal trainer Andy O’brien shows CSL 3 moves to maintain your fitness routine for…