Healthy Living

Your Healthy Living Guide to gardening tips from experts, when to plant, wellness tips, exercise how to’s, mental health tips, positivity tips and more

One Move for a Tighter Derriere

Want to tone up your backside? Here’s one move that will help!
Calendula For Skincare

Long considered soothing and healing for the skin, this botanical is now making its way into your cosmetics bag
One Indispensable Product For the Medicine Cabinet and Makeup Bag

An Australian native, tea tree oil is effective for treating all sorts of skin issues.
One Simple Way To Get A Mood and Productivity Boost

Want to feel happier, more energetic and improve your focus?
Diet Author’s 10 Tips to Get Fit This Summer

Summer is that time of year when you’re extra concerned about weight. Maybe you want to fit into that dress for pictures on the cruise…
Drink Your Veggies: Kale Juice Recipe

A big star in the kale family, the purple kale in this juice has beneficial antho-cyanin phytonutrient properties, which protect against the oxidative stress of…
Get Beach Body Ready With New App

A new generation of fitness apps is like your very own fitness concierge.
Tips For Healthy Aging

In their new book, Paths to Healthy Aging husband and wife, Doctors Mehrdad (Mike) Ayati and Arezou (Hope) Azarani, dispel age-related myths and provide the…
5 Ways To A Better Garden

Garden problem? CSL has the solution for you no matter where you live or the layout of your garden
3 Flat Belly Moves

These exercises target the lower abs (rectus abdominus) in different ways. Best of all, there’s no equipment needed. Combined with proper diet and regular cardio,…