Healthy Living

Your Healthy Living Guide to gardening tips from experts, when to plant, wellness tips, exercise how to’s, mental health tips, positivity tips and more

Get Beach Body Ready With New App

A new generation of fitness apps is like your very own fitness concierge.
Tips For Healthy Aging

In their new book, Paths to Healthy Aging husband and wife, Doctors Mehrdad (Mike) Ayati and Arezou (Hope) Azarani, dispel age-related myths and provide the…
5 Ways To A Better Garden

Garden problem? CSL has the solution for you no matter where you live or the layout of your garden
3 Flat Belly Moves

These exercises target the lower abs (rectus abdominus) in different ways. Best of all, there’s no equipment needed. Combined with proper diet and regular cardio,…
Earth Day Special 2015: 21 Ways You Can Stay Green (Eco-Friendly) in Fashion and at Home

In honour of Earth Day, every Wednesday in April we’re counting down the best food, fashion and travel eco-friendly ideas we’ve ever heard. City Style…
How to Get Ready for Spring

Spring is actually a time of renewal learn how to hit the refresh button on mind, body, surroundings and soul.
Do’s and Don’ts of Gym Etiquette

Diane Gottsman is a national etiquette expert, sought out industry leader, accomplished speaker, author and the owner of The Protocol School of Texas. Diane says…
Book Review | Rodale’s 21st-Century Herbal: A Practical Guide for Healthy Living Using Nature’s Most Powerful Plants By Michael Balick

This book holds fascination not only because of its history of plants from across the world, beauty recipes, culinary uses and plant profiles, but also…
The Top 10 Foods to Improve Eye Health

Dr. Robert Abel Jr, MD author of the new book, The Eye Care Revolution, reveals the top 10 foods for your sight.
Lessen Cellulite with Dry Brushing

Dry brushing with natural vegetable brushes or mitts can provide health and beauty benefits.